Stress Less
This course available for free, why not take a look
This full course is available as part of our Mindwork Membership.
Course Summary
In our modern world most of us suffer from stress and anxiety to some extent.
Using the mindwork system to utilise the amazing power of the mind, of your mind, including meditation and mindfulness, we have crafted this course to help you live a less stressful life.
Using our membership we provide guidance and support to walk you through every step of the way from stressed to stress less.
If you are an individual or a business or organisation we provide the solution to help you.
Course Curriculum
Crystal Star
Hi, my name is Crystal.
I have been meditating for around 35 years now, I know, I don't look old enough XD
I have also been teaching meditation and mindfulness for over 5 years.
I am passionate about meditation and mindfulness and the amazing changes it has made to my life, including my mental and emotional wellness and I have seen this happen for so many other people too.
I became frustrated, however with how ad hoc and unstructured meditation and mindfulness provision and training is and how it seemed that the most important parts of learning to meditate was not being taught, how meditation and mindfulness can change your life and how to implement that in your life.
So I decided to change all of that and created Star Mindwork, with the specific aim of solving the problems around meditation and mindfulness and bringing the benefits of these amazing systems out into the world.
